How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5873.808 - 5893.885 Andrew Huberman

Some days I want to do it more than others, and sometimes the workouts are much harder than others, but I love it. But if I want to maintain and increase the size of my anterior mid cingulate cortex, I absolutely have to find some form of physical exercise that I would much rather not do. But as I mentioned before, that's also safe physically, and that's not going to damage me emotionally.