Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
I should be very clear, we're talking about things that can be done safely that aren't going to damage you physically or psychologically. but we are talking about exercise, or in some cases, cognitive exercise, but today we're talking about physical exercise that you would much rather not do. So if you're like me and you love resistance training, it can be hard, right?
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