Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
So these super-agers are really interesting, both for sake of what they can do into their later years and because their anterior mid-singulate cortex is holding on to its size and in some cases increasing its size. What can allow you to activate and increase the size of your anterior mid cingulate cortex? Well, it's very simple, to do things that you don't want to do.
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