How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5761.331 - 5784.916 Andrew Huberman

Super agers are people that defy the aging process, at least at the level of cognition. They maintain the volume of certain brain areas well into older age when their age match counterparts are losing the same brain areas, meaning people in their 60s, 70s, 80s, 90s have brain areas that are shrinking. Even in cases where people don't have Alzheimer's dementia, areas of the brain are shrinking.