How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5720.885 - 5740.784 Andrew Huberman

that particular brain area, anterior mid cingulate cortex, people reported immediately feeling as if there was some impending challenge, but that they were going to lean into that challenge. Remarkable. This brain area has intense connectivity with many, many other brain areas, the dopaminergic system, the so-called arousal system, so multiple brain areas involved in arousal.