Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
and I spoke to some of the scientists that do this sort of work, is that when they have subjects do a, say, seated single leg, leg extension as the form of resistance training, I know I and some of you are probably chuckling like, really? Of all the things you could select to see if it impacts brain health, you're going to have people kick up one knee? Yep, you do that. Why?
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