Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The anterior mid cingulate cortex, very briefly, is a brain area that is powerfully engaged when we lean into challenges, including physical challenges, but also mental challenges, emotional challenges. And we get that, I'm going to push through tenacity and engaging our willpower. Now it's remarkable to think about this brain area.
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