Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
that everyone should include if one's goal is to have a better and more resilient and indeed a better performing brain compared to your age match controls. And to be direct, that fifth category is the one that you absolutely don't want to do. What do I mean by that? Well, there's an absolutely beautiful literature about a brain area.
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