Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Okay, so I listed off the four types of training that you absolutely want to include in your exercise regimen if improving your brain health and performance is one of your goals. And obviously that should be one of your goals. Your brain is your central command center for your entire brain, but also your body. There's a fifth category of exercise,
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