Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Again, exercise early in the day, in particular high intensity exercise, combined with some of the other things we just discussed, terrific way to improve the amount and quality of sleep that you get at night. And of course, all of that geysers up to what? Better brain health and performance in the short term and in the long term.
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