Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
You need to be focused and alert during the encoding phase, during the learning, but it's in states of deep rest, sleep in particular, but also non-sleep deep rest. But rapid eye movement sleep is the kind of king of reshaping your brain connections for the better, unloading the emotional load of experiences that were troubling. That happens during rapid eye movement sleep.
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