Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
In fact, there's something called the first night effect, which is the amount and quality of rapid eye movement sleep that you get on the first night after trying to learn something, powerfully dictates whether or not you actually learn and remember that thing. Because as you recall, Learning and memory neuroplasticity is a two-step process.
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