Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Things like caffeine, if that's in your program, you don't have to drink caffeine. Things like getting bright light in your eyes early in the day, definitely do that. Don't stare at the sun or any light so bright that it's dangerous or painful to look at, but certainly get bright light in your eyes.
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