Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
In fact, there's some evidence that doing high intensity interval training can improve the amount of deep slow wave sleep that you get. And there's some additional data showing that if you do high intensity training early in the day, and that's combined with a bunch of other things that stimulate autonomic arousal. So here we are again at autonomic arousal.
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