Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
That will actually help you offset some of the negative effects of that sleep deprivation, but you want to be careful how you exercise so you don't get sick and you don't get injured. So you can keep in mind that if you're having trouble sleeping, or even if you're a great sleeper already, getting exercise will further improve the architecture of your sleep.
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