How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5486.799 - 5507.157 Andrew Huberman

In fact, there's a really nice set of studies, Lane Norton's talked about this elsewhere, that the relationship between sleep, or I should say sleep deprivation and injury is a strong one. And the relationship between sleep loss and pain and failure to recover from injury is also a strong one. The direct point being, if you're slightly sleep deprived, sure, go ahead and exercise.