Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
But very often, and this is just a byproduct of how studies are done in the laboratory, very often the exploration of the relationship between resistance training and brain health and longevity are single joint isolation exercises, like a single leg, leg extension even. You might be thinking, wait, just one leg doing the leg extension? Yes. The reason for that
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