Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Keep in mind, you want to exercise in a way that's not too intense because you can drive your immune system down and be more vulnerable to infections. That's certainly the case after a poor night's sleep. You also want to be really careful with what you do for that exercise in terms of your coordinated movement. It's much easier to get injured when you're sleep deprived.
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