How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5428.021 - 5449.584 Andrew Huberman

Most people need six to nine hours, but let's say you normally get eight or you normally get seven, but you're down two hours on sleep for whatever reason. Should you exercise the next morning? The short answer is yes, provided it was just one night of poor sleep. It turns out that exercising after a poor night's sleep can help offset some of the negative effects of sleep deprivation on what?