Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Well, the short answer is yes, provided that it was just one night of poor sleep. In fact, there are studies showing that if you're slightly sleep deprived, meaning one night's poor sleep, so most people need somewhere between six and nine hours of sleep, varies by person, varies by age, varies by time of year and so on, all discussed in that series with Matt Walker.
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