How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5310.14 - 5333.248 Andrew Huberman

but it also does so by improving your sleep. There are now many, many studies showing that sleep is the thing that mediates many, not all, but many of the positive effects of exercise on brain performance and long-term brain health. So what this means is that you have to make sure that you're getting adequate amounts of sleep. It's not sufficient just to exercise. You need to get proper sleep.