Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Okay, so multiple times throughout today's discussion, we've been talking about how exercise increases arousal, arousal improves brain function. That's true. You know what's also true? What's also true is that exercise improves brain health in the long term. Yes, through the deployment of things like BDNF. Yes, through the deployment of things like osteocalcin and on and on.
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