How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5241.855 - 5262.026 Andrew Huberman

Because when you get injured, you can't exercise. And when you don't exercise for 10 days or more, that's when you start to see decrements in brain health. So if you're not exercising now, it's a great time to get to it. If you are exercising now and you have to take a week off because of some sort of illness or injury or family event or stress, look, don't obsess over that.