Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
The past is the past. So how fit you were in high school or in junior high school, or when you were in the kindergarten class, you were the first one to make it around to get the blocks and the cookie in the milk first, like awesome. But if you're going to start up having not exercised in a long, long time, think about what you can do now so you don't get injured.
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