How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5207.535 - 5225.65 Andrew Huberman

Forget what you did in high school. By the way, folks, anytime people tell you, back in the day, I was so fit, that's not the way to think about it. It's about today and what you're going to do today and forward, okay? The past is great. It tells you you're out of capacity, but you really just want to take where you are now and try and improve where you are now going forward, okay?