How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5188.786 - 5207.495 Andrew Huberman

So if you haven't been training at all for a long period of time, your brain is suffering. The good news is you can start benefiting your brain very quickly by exercising. Check out the foundational fitness protocol. It involves a ramp up or warming kind of phase because you don't want to jump into something whole hog if you haven't been doing it. if you haven't been exercising at all.