How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5167.954 - 5188.125 Andrew Huberman

And the major thing that I was able to extract from that literature is that after about 10 days of not doing any training, that is no cardiovascular training, no resistance training, you start to see significant decrements in brain oxygenation levels, as well as some other markers that are indicative of brain health or that would be indicative of brain health if they were to continue.