How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5134.091 - 5154.786 Andrew Huberman

Sometimes you can, and it's good to continue exercising provided you're not aggravating that injury, but a lot of times you can't. And there are actually studies of how quickly your brain starts to suffer if you don't exercise. Now, most of these studies have been done on very experienced athletes. or people that are exercising a lot and then are forced to detrain or stop training completely.