Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And the explosive eccentric control training could be done frankly, at the end of a run. You could do it at the end of your zone two day. You could do it on the end of a hit day. Whenever you do it and however you do it, just try not to get injured. That's the most important thing. Why? Well, it turns out if you get injured, you can't exercise.
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