Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
if you're exercising regularly, the effects of exercise on brain health and performance compound over time, making you better able to learn things, better able to retain information from the past, and indeed to expand your brain's capacity to learn new types of information in new ways.
0
💬
0
Comments
Log in to comment.
There are no comments yet.