How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5092.463 - 5116.222 Andrew Huberman

And I'm guessing that most of you can probably incorporate these four things, long, slow distance, high intensity interval training, some deliberate time under tension training during your resistance training, again, could be done with body weight, doesn't have to even be done with machines or free weights, as well as some explosive and eccentric control training without adding any time to your existing workout regimen, simply by incorporating it into whatever workouts you happen to already be doing.