Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
if you can jump quite high and then you're going to jump off that box and you're going to do this as a new thing, you'll notice that anytime you add eccentric training to your workout regimen, it tends to increase soreness a lot. And often people get injured by including a new form of movement, in particular form of movement that you can fall and or
0
💬
0
Comments
Log in to comment.
There are no comments yet.