How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

5015.865 - 5035.443 Andrew Huberman

and or eccentric landing. Now the explosive jumping with eccentric landing, you could do on a mat, right? Most people won't do it on concrete because they're worried about impact, that sort of thing. But let's say you have some mats or you're on a lawn or you're on dirt, or you're jumping up onto a box as high as you can and then jumping down and controlling the eccentric portion.