Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And today we're even going to hear about some studies that involve very, very short bursts, so-called sprints of activity, as short as six seconds long, followed by a period of rest, repeated for a number of times, and exploring what the effect of that sort of, I should say, very, very short intensity exercise is on immediate and long-term brain health and performance.
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