How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4989.545 - 5014.362 Andrew Huberman

or train and then keep it under tension throughout the concentric, the contraction and the lowering of that weight and then never actually set it down until the end of the set, AKA increasing the time under tension. And then the fourth category of exercise that I believe everybody should include in their existing workouts or add if you're not currently working out is some sort of explosive jumping