How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4969.054 - 4988.865 Andrew Huberman

So whether or not it's a compound exercise or an isolation exercise, again, compound exercise, multiple joints moving, isolation exercise, single joints moving, I'll really concentrate on keeping the muscle under tension the entire time. In fact, I'll lift the weight off the stack if it's a machine, or if it's a free weight, just a little bit, engage the muscles that I'm trying to activate,