How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4948.455 - 4968.854 Andrew Huberman

I'll try and move the weight as quickly as I can on the concentric phase, the lifting phase, and then at least twice as slow on the lowering phase. And then I pause while keeping the muscles under tension. I never really set the weight down at all during a set, if I'm doing my job, that is. And then the second exercise that I do, I really focus even more on time under tension.