How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4928.36 - 4948.214 Andrew Huberman

I tend to make a full third of my resistance training just focused on time under tension. So if I do two exercises, typically the first exercise is a compound exercise. So if it's a shoulder press, for instance, I'll do a couple of warmup sets and then the work sets, I try and move the weight. And generally I tend to work pretty heavy for me in the four to eight repetition range.