Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
If you're a power lifter and you're trying to lift bigger weights, or you simply want to get stronger, you're not going to devote a lot of your training to time under tension, most likely. You're going to be focusing mostly on the performance of those lifts to move more weight. But in my case, what I do, just for sake of example, again, this is just what I happen to do, is
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