Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Again, that's mauinuivenison.com slash Huberman. Okay, so we have long, slow distance, high intensity interval training, and some degree of time under tension training with resistance training. you might be asking how many sets, what proportion? That depends on your goals, right?
0
💬
0
Comments
Log in to comment.
There are no comments yet.