Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
This is a very important thing, challenging the muscles, using the weight, not lifting weights or moving weights. By focusing on time under tension, you will of course get benefits as it relates to hypertrophy and strength increases, in particular hypertrophy. Doing time under tension requires you to engage the, what we call the upper motor neuron to lower motor neuron.
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