How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4728.374 - 4751.125 Andrew Huberman

into the bloodstream that can positively impact the brain, as well as the way that focusing your brain on exercises such that you're isolating muscles, or even if you're not doing a so-called isolation exercise, maybe you're doing a compound exercise like a dip or a squat or a deadlift, but that really concentrating on the muscles that are supposed to be managing the work and not just moving the weight, but challenging the muscles.