Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
If you're doing resistance training, and I do believe everybody should be doing resistance training, there are a near infinite number of different ways to do resistance training, as you well know. you can move the weight ballistically, you can control the eccentric, you can do any number of different things.
0
💬
0
Comments
Log in to comment.
There are no comments yet.