Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
This is so important. You know, one way to really limit your brain health and bodily health is to get injured and to not be able to exercise. In a few minutes, I'll tell you about what happens when you don't exercise for a certain duration and how that negatively impacts your brain health. And it's not that long before that starts to happen. But in the meantime,
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