How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4637.521 - 4655.434 Andrew Huberman

And I certainly feel energized after doing that to go do some cognitive work, to shower up and to head to work, that sort of thing. So pick a high intensity interval training session that you can do at least once per week, and that works for you. And again, it's really important to pick a form of exercise for the high intensity interval training that you can do without getting injured.