Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
Now, I don't tend to track my heart rate during exercise, perhaps I should, but I don't like to get too weighed down with technology when I exercise. I like to go more on feel, that's just me. I find that my heart rate is extremely high right as I get off that thing. But five minutes later, it's back to baseline.
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