Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
And then I'll go all out for a minute, rest for 30 seconds, all out for a minute, rest for 30 seconds. The first three or four of those cycles, feeling pretty good. By the seventh and eighth one, I'm praying. And generally when one finishes that type of workout, your heart rate is very, very elevated.
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