Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
They sometimes call it the assault bike. There's a lot of resistance, has that fan, which I always thought was to cool me off. But then, you know, once I actually got on one and started riding, I realized that that's to provide resistance. So, but basically if I'm limited on time, I'll hop on there, I'll pedal for about a minute or two, just kind of warm up.
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