How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

4560.962 - 4581.696 Andrew Huberman

Or if you're me and you prefer a high intensity interval training session that is more like a two minutes on as hard as you can go for two minutes and then rest for say three to four minutes and then repeat maybe four times, maybe five times, well then do that. I have a high intensity interval training session that I do when I'm very limited on time, which involves getting on the Airdyne bike.