Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Andrew Huberman
basically where there's no variation in the intensity through that whole four minutes, you're going hard the whole four minutes, but only as hard as you can for the entire four minutes, then resting four minutes, and then repeating that four by four cycle four times. So that's one way to do it. But Dr. Andy Yalpin would be the first to tell you that
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